GREAT HEALTH BEGINS IN THE GUT.
Did you know the first thing you eat in the morning will determine what you crave throughout the day? Seriously! The secret to feeling good throughout the day is in what you eat for breakfast.
My way of reinventing breakfast sometimes looks like; greens, homemade sauerkraut, and optional fruit. Each are gut friendly foods. And I simply LOVE it when my gut is happy.
Understanding how much our life span depends on our gut health, changes everything for me. I VALUE my life too much to not care for my body in the best way that I can. Our quality of life is determined by the state of our bodies.
OUR EMOTIONS PLAY A BIG PART IN OUR GUT HEALTH!
An old Chinese medicine man once shared the following with me;
he said, “80-90% of illness is based on emotion. The organs most effected by our emotions are the liver and the stomach. Thoughts, words, and emotions each feed bacteria, having a great impact on our gut biology.
Our emotional health effects our gut health and our gut health effects our emotional health.
Digestive health is vital to our psychological health. And our psychological health is vital to our spiritual health.”
Processing emotions is just as critical to gut health as the food we eat.
80% of the bodies energy is spent on digestion. I like to aid my body in the digestion process by making sauerkraut. Homemade sauerkraut contains digestive enzymes required in the process of digestion.
Eating fermented foods is my way of giving my body a much needed break.
Turning green and purple cabbage into YUMMY SAUERKRAUT is a fun process. And it is even more fun when friends are there to make it with you. Put on some tunes and it becomes a sauerkraut making party! 🎉
Our gut is responsible for 70-80% of the bodies IMMUNITY. Now imagine the health benefits your neighborhood or community would receive from holding a sauerkraut party? All that happy, healthy, and loving energy would go right into the sauerkraut making it all the better. Made with LOVE.
Homemade sauerkraut tastes so much better than the cooked and tightly sealed stuff you buy in the store. In fact there is no comparison because they are not even similar.
Fermented (raw and uncooked) foods are exploding with PROBIOTICS, which are vital for optimal digestion. This makes both me and MY GUT SMILE!
Help your GUT SMILE by treating it daily with a serving yummy PROBIOTICS.